Heartfulness Relaxation & Meditation Programme

A 3-day Heartfulness Relaxation & Meditation Programme was conducted for the teachers and staff by Dr Harsh Sukhwaani, Senior Eye Specialist & Surgeon & A Certified Meditation Trainer in Heartfulness Institute, imparting Meditation training to seekers under the Supervision of Global Guide of Heartfulness.

The sessions introduced simple meditation practices to promote inner calm, self-awareness, and emotional well-being. Teachers also explored techniques to reduce stress, enhance focus, and cultivate a balanced and mindful approach to personal and professional life.

Together, we continue to nurture well-being, because empowered educators inspire empowered learners.